{"id":172833,"date":"2025-01-17T16:04:56","date_gmt":"2025-01-18T00:04:56","guid":{"rendered":"https:\/\/www.hometownhealth.com\/biblioteca-de-salud\/herramientas-de-autogestion\/"},"modified":"2025-06-05T15:56:32","modified_gmt":"2025-06-05T22:56:32","slug":"herramientas-de-autogestion","status":"publish","type":"page","link":"https:\/\/www.hometownhealth.com\/es\/biblioteca-de-salud\/herramientas-de-autogestion\/","title":{"rendered":"Herramientas de autogesti\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"172833\" class=\"elementor elementor-172833 elementor-171720\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9ee392 e-flex e-con-boxed e-con e-parent\" data-id=\"b9ee392\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a570055 elementor-widget elementor-widget-text-editor\" data-id=\"a570055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b><span data-contrast=\"auto\"> <\/span><\/b><\/h3><h3><b><span data-contrast=\"auto\">Recursos de autogesti\u00f3n<\/span><\/b><span data-ccp-props=\"{\"335559685\":0,\"335559731\":0,\"335559991\":360}\"> <\/span><\/h3><h5><span data-contrast=\"auto\">\u00bfNecesitas ayuda para enriquecer tu salud y tu calidad de vida?<\/span><span data-ccp-props=\"{\"335559685\":0,\"335559731\":0,\"335559991\":360}\"> <\/span><\/h5><h5><span data-contrast=\"auto\">Proporcionamos herramientas de autogesti\u00f3n dise\u00f1adas para ayudarte a gestionar los retos de salud y conseguir conservar tu calidad de vida. Desde la comodidad de tu propia casa, puedes acceder a estas herramientas te ayudar\u00e1n a evaluar y potencialmente mejorar tu salud. <\/span><span data-ccp-props=\"{\"335559685\":0,\"335559731\":0,\"335559991\":360}\"> <\/span><\/h5><h5><em><strong>Haz clic en los enlaces siguientes para utilizar la herramienta del tema que te interese.  <\/strong><\/em><\/h5><h5><span data-contrast=\"auto\">Ten en cuenta que estas herramientas no sustituyen la atenci\u00f3n o el asesoramiento m\u00e9dico cualificado. Si tienes una urgencia, llama al 911 o acude a la sala de urgencias m\u00e1s cercana.   <\/span><span data-ccp-props=\"{\"335559685\":0,\"335559731\":0,\"335559991\":360}\"> <\/span><\/h5><h5><span data-contrast=\"auto\">\u00bfBuscas informaci\u00f3n sobre diferentes temas? Consulta nuestra   <\/span><a href=\"https:\/\/patient.health-ce.wolterskluwer.com\/hometownhealth\/search\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\"><span data-contrast=\"none\">Biblioteca de Salud Online<\/span><\/a><span data-contrast=\"auto\"> para m\u00e1s temas.<\/span><span data-ccp-props=\"{\"335559685\":0,\"335559731\":0,\"335559991\":360}\"> <\/span><\/h5><p><span data-ccp-props=\"{\"335559685\":0,\"335559731\":0,\"335559991\":360}\"> <\/span><\/p><h3><b><span data-contrast=\"auto\">Mantenimiento de un peso saludable  <\/span><\/b><span data-ccp-props=\"{\"335559685\":0,\"335559731\":0,\"335559991\":360}\"> <\/span><\/h3><h5><span data-contrast=\"auto\">Un peso saludable es aquel con el que te sientes bien contigo mismo y tienes energ\u00eda y fuerza para trabajar y jugar c\u00f3modamente. Tener un peso saludable reduce el riesgo de sufrir problemas de salud ahora y en el futuro. Utiliza las siguientes herramientas para saber c\u00f3mo puedes conseguir y mantener un peso saludable.  <\/span><span data-ccp-props=\"{\"335559685\":0,\"335559731\":0,\"335559991\":360}\"> <\/span><\/h5><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><h5><b><span data-contrast=\"auto\">Test de nutrici\u00f3n y actividad<\/span><\/b> <\/h5><h5><span data-contrast=\"auto\">\u00bfEst\u00e1s comiendo y haciendo ejercicio de forma inteligente? Toma la <\/span><a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/diet-physical-activity\/nutrition-activity-quiz.html\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\"><span data-contrast=\"none\">Test de Nutrici\u00f3n y Actividad de la Sociedad Americana contra el C\u00e1ncer<\/span><\/a><span data-contrast=\"auto\">y descubre c\u00f3mo incluir la nutrici\u00f3n y la actividad f\u00edsica en tu rutina diaria.<\/span><span data-ccp-props=\"{}\"> <\/span><\/h5><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><h5><b><span data-contrast=\"auto\">Contador de calor\u00edas<\/span><\/b> <\/h5><h5><span data-contrast=\"auto\">\u00bfQuieres saber cu\u00e1ntas calor\u00edas necesitas comer para perder o mantener tu peso?<\/span><a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/diet-physical-activity\/eat-healthy\/calorie-counter-calculator.html\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\"><span data-contrast=\"none\">La herramienta contador de calor\u00edas de la Sociedad Americana contra el C\u00e1ncer<\/span><\/a><span data-contrast=\"auto\">\u00a1puede ayudarte! Utiliza esta calculadora para obtener un n\u00famero aproximado de calor\u00edas que necesitas para perder o mantener el peso. <\/span> <\/h5><h5><span data-contrast=\"auto\">Esta herramienta est\u00e1 dise\u00f1ada para adultos sanos mayores de 19 a\u00f1os.<\/span><span data-ccp-props=\"{}\"> <\/span><\/h5><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><h5><b><span data-contrast=\"auto\">\u00bfAumentan tus riesgos para la salud tu IMC y la talla de tu ropa?<\/span><\/b> <\/h5><h5><span data-contrast=\"auto\">Prueba la<\/span><a href=\"https:\/\/www.healthwise.net\/cencalhealth\/Content\/StdDocument.aspx?DOCHWID=tx4379\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\"><span data-contrast=\"none\">Calculadora de Riesgo de Peso<\/span><\/a><span data-contrast=\"auto\">para calcular tu riesgo de contraer enfermedades relacionadas con el peso.<\/span><span data-ccp-props=\"{}\"> <\/span><\/h5><\/li><\/ul><h3> <\/h3><h3><b><span data-contrast=\"none\">Alimentaci\u00f3n sana<\/span><\/b><span data-ccp-props=\"{\"335559685\":0,\"335559731\":0,\"335559991\":360}\"> <\/span><\/h3><h5><span data-contrast=\"none\">Comer sano es cuesti\u00f3n de variedad, equilibrio y moderaci\u00f3n. Utiliza estas herramientas para aprender m\u00e1s formas de comer sano. <\/span><span data-ccp-props=\"{\"335559685\":0,\"335559731\":0,\"335559991\":360}\"> <\/span><\/h5><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><h5><b><span data-contrast=\"none\">Plan MiPlato<\/span><\/b> <\/h5><h5><a href=\"https:\/\/www.myplate.gov\/myplate-plan\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\"><span data-contrast=\"none\">El Plan MiPlato<\/span><\/a><span data-contrast=\"none\">muestra qu\u00e9 y cu\u00e1nta fruta, verdura, prote\u00edna, l\u00e1cteos y cereales debes comer dentro de tu raci\u00f3n cal\u00f3rica diaria. Impr\u00edmelo para colgarlo en la nevera.   <\/span><span data-ccp-props=\"{}\"> <\/span><\/h5><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><h5><b><span data-contrast=\"none\">Compra de forma sencilla con MiPlato<\/span><\/b> <\/h5><h5><span data-contrast=\"none\">Explora el ahorro en tu zona y encuentra nuevas formas de hacer comidas econ\u00f3micas con la aplicaci\u00f3n<\/span><a href=\"https:\/\/www.myplate.gov\/app\/shopsimple?utm_source=shop-simple&amp;utm_medium=redirect&amp;utm_campaign=desktop-redirect\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\"><span data-contrast=\"none\">aplicaci\u00f3n MiPlato<\/span><\/a><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{}\"> <\/span><\/h5><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><h5><b><span data-contrast=\"none\">\u00bfQu\u00e9 hay en tu plato?<\/span><\/b> <\/h5><h5><span data-contrast=\"none\">Prueba el<\/span><a href=\"https:\/\/www.myplate.gov\/myplate-quiz\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\"><span data-contrast=\"none\">Cuestionario MiPlato<\/span><\/a><span data-contrast=\"none\">\u00a1para ver si aprovechas al m\u00e1ximo tus comidas!<\/span><span data-ccp-props=\"{}\"> <\/span><\/h5><\/li><\/ul><h3> <\/h3><h3><b><span data-contrast=\"none\">Fomentar la actividad f\u00edsica<\/span><\/b><span data-ccp-props=\"{\"335559685\":720,\"335559731\":0,\"335559991\":360}\"> <\/span><\/h3><h5><span data-contrast=\"none\">Estar activo es una de las mejores cosas que puedes hacer para ponerte en forma y mantenerte sano.<\/span><span data-ccp-props=\"{\"335559685\":720,\"335559731\":0,\"335559991\":360}\"> <\/span><\/h5><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><h5><b><span data-contrast=\"none\">Planificador de actividades<\/span><\/b> <\/h5><h5><span data-contrast=\"none\">Utiliza este<\/span><a href=\"https:\/\/health.gov\/moveyourway\/activity-planner\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\"><span data-contrast=\"none\">Planificador de actividades<\/span><\/a><span data-contrast=\"none\">para fijar objetivos, elegir actividades y obtener consejos que te ayuden a mantener la motivaci\u00f3n. Cuando hayas terminado, imprime tu plan para hacer un seguimiento de tu actividad a lo largo de la semana. <\/span><span data-ccp-props=\"{}\"> <\/span><\/h5><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><h5><b><span data-contrast=\"none\">\u00bfCu\u00e1ntas calor\u00edas has quemado?<\/span><\/b> <\/h5><h5><span data-contrast=\"none\">\u00bfHas movido tu cuerpo esta semana? Averigua cu\u00e1ntas calor\u00edas has quemado utilizando el <\/span><a href=\"https:\/\/www.healthwise.net\/cencalhealth\/Content\/StdDocument.aspx?DOCHWID=tx4394\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\"><span data-contrast=\"none\">Calculadora de calor\u00edas<\/span><\/a><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{}\"> <\/span><\/h5><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><h5><b><span data-contrast=\"none\">Ayuda a tus hijos a realizar m\u00e1s actividad f\u00edsica.<\/span><\/b> <\/h5><h5><span data-contrast=\"none\">Utiliza la<\/span><a href=\"https:\/\/health.gov\/moveyourway\/get-kids-active\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\"><span data-contrast=\"none\">Herramienta de planificaci\u00f3n de actividades de 60 minutos<\/span><\/a><span data-contrast=\"none\">para aprender a incluir m\u00e1s actividad f\u00edsica en el d\u00eda de tus hijos y tambi\u00e9n para estar activos en familia.<\/span><\/h5><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><h5><strong>Prevenci\u00f3n de ca\u00eddas para mayores<\/strong><\/h5><h5>Visita <a href=\"https:\/\/www.seniorcareplus.com\/fall-free\/\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">la p\u00e1gina de Prevenci\u00f3n de Ca\u00eddas<\/a> del sitio web de Senior Care Plus para obtener consejos para mantenerte firme sobre tus pies.<\/h5><\/li><\/ul><h3> <\/h3><h3><b><span data-contrast=\"none\">Gestionar el estr\u00e9s<\/span><\/b><span data-ccp-props=\"{\"335559685\":90,\"335559731\":0,\"335559991\":360}\"> <\/span><\/h3><h5><span data-contrast=\"none\">El estr\u00e9s es la respuesta de nuestro cuerpo a la tensi\u00f3n emocional. Si necesitas ayuda para controlar tu estr\u00e9s, utiliza las siguientes herramientas para aprender a afrontarlo. <\/span><span data-ccp-props=\"{\"335559685\":90,\"335559731\":0,\"335559991\":360}\"> <\/span><\/h5><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><h5><b><span data-contrast=\"none\">\u00bfCu\u00e1l es tu nivel de estr\u00e9s?<\/span><\/b> <\/h5><h5><span data-contrast=\"none\">La siguiente herramienta te dar\u00e1 una estimaci\u00f3n aproximada de tu nivel de estr\u00e9s actual, bas\u00e1ndose en el n\u00famero de cambios vitales que has tenido recientemente.<\/span><span data-ccp-props=\"{}\"> <\/span><\/h5><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":1440,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"2\"><h5><a href=\"https:\/\/www.nyp.org\/healthlibrary\/tools\/interactive-tool-what-is-your-stress-level\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\"><span data-contrast=\"none\">  \u00bfCu\u00e1l es tu nivel de estr\u00e9s?  <\/span><\/a><span data-contrast=\"none\"> <\/span><span data-ccp-props=\"{}\"> <\/span><\/h5><\/li><\/ul><h5> <\/h5><h3><b><span data-contrast=\"auto\">Evitar el consumo de riesgo<\/span><\/b><span data-ccp-props=\"{\"335559685\":0,\"335559731\":7,\"335559991\":360}\"> <\/span><\/h3><h5><span data-contrast=\"none\">Si te preguntas sobre el impacto de tu consumo de alcohol o has decidido reducirlo o dejarlo, a continuaci\u00f3n encontrar\u00e1s herramientas \u00fatiles<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"335559685\":0,\"335559731\":7,\"335559738\":0,\"335559739\":120,\"335559991\":360}\"> <\/span><\/h5><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":1440,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"2\"><h5><b><span data-contrast=\"none\">Comprueba lo que bebes<\/span><\/b><span data-contrast=\"auto\">. <\/span> <span data-ccp-props=\"{\"134233279\":false,\"335559685\":720,\"469777462\":[1440],\"469777927\":[0],\"469777928\":[0]}\"> <\/span><\/h5><\/li><\/ul><h5><span data-contrast=\"none\">Este autotest interactivo puede ayudarte a identificar h\u00e1bitos de consumo de alcohol que pueden ser perjudiciales para tu salud <\/span><a href=\"https:\/\/auditscreen.org\/check-your-drinking\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\"><span data-contrast=\"none\">Autodiagn\u00f3stico de alcohol<\/span><\/a><span data-ccp-props=\"{\"134233279\":false,\"335559685\":720,\"335559731\":0,\"335559991\":360}\"> <\/span><\/h5><h3> <\/h3><h3><b><span data-contrast=\"none\">Identificar los s\u00edntomas depresivos<\/span><\/b><span data-ccp-props=\"{\"335559685\":0,\"335559731\":0,\"335559991\":360}\"> <\/span><\/h3><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><h5><b><span data-contrast=\"none\">\u00bfTe preocupa que puedas estar deprimido?<\/span><\/b> <\/h5><h5><span data-contrast=\"none\">Este<\/span><a href=\"https:\/\/screening.mhanational.org\/screening-tools\/depression\/?layout=side_progress&amp;ref\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\"><span data-contrast=\"none\">Test de depresi\u00f3n<\/span><\/a><span data-contrast=\"none\">puede ayudarte a evaluar tus s\u00edntomas y averiguar si puedes tener depresi\u00f3n. Esta herramienta no sirve para diagnosticar. Pero puede ayudarte a averiguar si debes pedir ayuda a tu m\u00e9dico.  <\/span><span data-ccp-props=\"{}\"> <\/span><\/h5><\/li><\/ul><h3> <\/h3><h3><b><span data-contrast=\"auto\">Dejar de fumar y consumir tabaco<\/span><\/b><span data-ccp-props=\"{\"335559685\":360,\"335559991\":360}\"> <\/span><\/h3><h5><span data-contrast=\"none\">Dejar de fumar es dif\u00edcil. Pero si fumas, dejarlo es lo mejor que puedes hacer por tu salud. Fumar aumenta el riesgo de c\u00e1ncer, diabetes, insuficiencia cardiaca y otras enfermedades graves.  <\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"335559685\":0,\"335559731\":0,\"335559738\":0,\"335559739\":120,\"335559991\":360}\"> <\/span><\/h5><h5><span data-contrast=\"none\">\u00bfEst\u00e1s preparado para dejar de fumar? Prueba estas herramientas para maximizar tus esfuerzos. <\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"335559685\":0,\"335559731\":0,\"335559738\":0,\"335559739\":120,\"335559991\":360}\"> <\/span><\/h5><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><h5><b><span data-contrast=\"none\">\u00bfC\u00f3mo afecta el tabaquismo a tu esperanza de vida?<\/span><\/b> <\/h5><h5><span data-contrast=\"none\">La herramienta<\/span><a href=\"https:\/\/www.healthwise.net\/cencalhealth\/Content\/StdDocument.aspx?DOCHWID=zu1117#zu1125\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\"><span data-contrast=\"none\">Herramienta de estimaci\u00f3n del riesgo vital del tabaquismo<\/span><\/a><span data-contrast=\"none\">calcula los efectos perjudiciales que el tabaquismo puede restar a tu vida.<\/span><span data-ccp-props=\"{}\"> <\/span><\/h5><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><h5><b><span data-contrast=\"none\">\u00bfEst\u00e1s preparado para dejar de fumar?<\/span><\/b> <\/h5><h5><span data-contrast=\"none\">\u00bfTienes preguntas sobre c\u00f3mo dejar de fumar? Encuentra las respuestas en este art\u00edculo: <\/span><span data-contrast=\"none\"><a href=\"https:\/\/patient.health-ce.wolterskluwer.com\/article\/CBE41F04-0DCE-4317-836F-695A0EC5794A\/5918\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\"><span data-contrast=\"none\">Dejar de fumar<\/span><\/a><span data-contrast=\"none\">.<\/span><\/span> <span style=\"font-size: 16px;\"> <\/span><\/h5><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recursos de autogesti\u00f3n \u00bfNecesitas ayuda para enriquecer tu salud y tu calidad de vida? Proporcionamos herramientas de autogesti\u00f3n dise\u00f1adas para ayudarte a gestionar los retos de salud y conseguir conservar tu calidad de vida. Desde la comodidad de tu propia casa, puedes acceder a estas herramientas te ayudar\u00e1n a evaluar y potencialmente mejorar tu salud. [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":172798,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"ambos","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-172833","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hometownhealth.com\/es\/wp-json\/wp\/v2\/pages\/172833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hometownhealth.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hometownhealth.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hometownhealth.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hometownhealth.com\/es\/wp-json\/wp\/v2\/comments?post=172833"}],"version-history":[{"count":0,"href":"https:\/\/www.hometownhealth.com\/es\/wp-json\/wp\/v2\/pages\/172833\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.hometownhealth.com\/es\/wp-json\/wp\/v2\/pages\/172798"}],"wp:attachment":[{"href":"https:\/\/www.hometownhealth.com\/es\/wp-json\/wp\/v2\/media?parent=172833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}