{"id":172888,"date":"2025-01-29T13:36:17","date_gmt":"2025-01-29T21:36:17","guid":{"rendered":"https:\/\/www.hometownhealth.com\/biblioteca-de-salud\/pagina-de-bienestar\/actividad-fisica\/"},"modified":"2025-06-06T10:24:46","modified_gmt":"2025-06-06T17:24:46","slug":"actividad-fisica","status":"publish","type":"page","link":"https:\/\/www.hometownhealth.com\/es\/biblioteca-de-salud\/pagina-de-bienestar\/actividad-fisica\/","title":{"rendered":"Actividad f\u00edsica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"172888\" class=\"elementor elementor-172888 elementor-171794\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a4594 e-flex e-con-boxed e-con e-parent\" data-id=\"e7a4594\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d099a8c e-con-full e-flex e-con e-child\" data-id=\"d099a8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-03194b3 e-con-full e-flex e-con e-child\" data-id=\"03194b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d044c80 elementor-widget elementor-widget-heading\" data-id=\"d044c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Actividad f\u00edsica  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb9dce7 elementor-widget elementor-widget-text-editor\" data-id=\"eb9dce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5><span data-contrast=\"auto\">Cuando mueves tu cuerpo, aunque sea un poco, ayuda a tu salud.  <\/span><span data-ccp-props=\"{}\"> <\/span><\/h5><h5><span data-contrast=\"auto\">Consulta el art\u00edculo y los v\u00eddeos siguientes que pueden ayudarte a mover tu cuerpo.<\/span><span data-ccp-props=\"{}\"> <\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81c5009 e-flex e-con-boxed e-con e-parent\" data-id=\"81c5009\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4cbc94 elementor-widget elementor-widget-text-editor\" data-id=\"a4cbc94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><span data-contrast=\"auto\">Art\u00edculos:<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9b73d elementor-widget elementor-widget-html\" data-id=\"1a9b73d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a href=\"https:\/\/wkce.io\/kuYHKCsz%20\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Ejercicio y movimiento<\/a><br><a href=\"https:\/\/wkce.io\/1skOajcZ%20\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Ejercicios de pie<\/a><br><a href=\"https:\/\/wkce.io\/0vRejKmc\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">  Ejercicios generales de fortalecimiento en cama<\/a><br><a href=\"https:\/\/wkce.io\/91QM29RC%20\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Ejercicios para las extremidades inferiores sentado<\/a><br><a href=\"https:\/\/wkce.io\/ymZSiWJv%20\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Ejercicios de las extremidades superiores sentado<\/a><br><a href=\"https:\/\/wkce.io\/7D96A8tm%20\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Ejercicios de equilibrio de pie, principiante\r\n<\/a><br><a href=\"https:\/\/wkce.io\/s8cEIPmL%20\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Ejercicio y actividad para ni\u00f1os<\/a><br><a href=\"https:\/\/wkce.io\/5l8mgZfd%20\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Ejercicios de estiramiento para la parte superior del cuerpo<\/a><br><a href=\"https:\/\/wkce.io\/pDn4CC7C%20\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Ejercicios de estiramiento para la parte inferior del cuerpo<\/a><br>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c583024 elementor-widget elementor-widget-text-editor\" data-id=\"c583024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><span data-contrast=\"auto\">V\u00eddeos:<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b8461d e-grid e-con-boxed e-con e-parent\" data-id=\"8b8461d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-781f554 elementor-widget elementor-widget-html\" data-id=\"781f554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"wk-embed-content-1736882071438\" class=\"wk-embed-code__container\">\r\n  <script async=\"\" type=\"text\/javascript\" src=\"https:\/\/content-browser.health-ce.wolterskluwer.com\/embed_script_1.min.js\" 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data-wk-embed-content-url=\"https:\/\/dha.health-ce.wolterskluwer.com\/embeds\/v1\/contents\/embed\/videos\/EM_33215.json?lang=en&amp;title=true&amp;playButton=true&amp;description=false&amp;interactivity=false&amp;a=eyJhbGciOiJIUzI1NiJ9.eyJjbGllbnRBcHBJZCI6IjU4OGZiNDE2LWRmMjEtNDI2ZS05MTk0LWE2MmYwODc1NGY0YiIsImlhdCI6MTczNjg4MTgwNSwibSI6Ii03c2JtTjVMU1hnQ1FpTXhMSVpPOFNwdDFiWlllV3BKbnQwNVc3TXZwXzAiLCJvcmdJZCI6IjcxOTVhNzM1LTU5YzUtNDMyMC1iMjcyLWIwOGYxYmMyYjZlOCJ9.KCA1rLpzZzNRV4Ezs_Q6PyxA5uInVZgAdQENWOKEJ78\" data-wk-embed-css-host=\"https:\/\/dha.health-ce.wolterskluwer.com\" data-wk-embed-content-format=\"Video\" data-wk-embed-id=\"wk-embed-content-1736881800988\">\r\n  <\/script>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-391542a e-flex e-con-boxed e-con e-parent\" data-id=\"391542a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46ebef8 elementor-widget elementor-widget-text-editor\" data-id=\"46ebef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span data-contrast=\"auto\">Art\u00edculos:<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Actividad f\u00edsica Cuando mueves tu cuerpo, aunque sea un poco, ayuda a tu salud. Consulta el art\u00edculo y los v\u00eddeos siguientes que pueden ayudarte a mover tu cuerpo. Art\u00edculos: Ejercicio y movimientoEjercicios de pie Ejercicios generales de fortalecimiento en camaEjercicios para las extremidades inferiores sentadoEjercicios de las extremidades superiores sentadoEjercicios de equilibrio de pie, principiante [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":172787,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"ambos","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-172888","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hometownhealth.com\/es\/wp-json\/wp\/v2\/pages\/172888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hometownhealth.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hometownhealth.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hometownhealth.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hometownhealth.com\/es\/wp-json\/wp\/v2\/comments?post=172888"}],"version-history":[{"count":0,"href":"https:\/\/www.hometownhealth.com\/es\/wp-json\/wp\/v2\/pages\/172888\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.hometownhealth.com\/es\/wp-json\/wp\/v2\/pages\/172787"}],"wp:attachment":[{"href":"https:\/\/www.hometownhealth.com\/es\/wp-json\/wp\/v2\/media?parent=172888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}